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TODAY

5 slimming spreads to give your sandwiches sizzle (without the calories)

01:18

As our “Drop 10 TODAY” series continues, nutritionist Joy Bauer offers slimming spreads that will give your sandwiches sizzle with minimum calories, including a zingy horseradish-rosemary-mayo spread.June 1, 2017

  • UP NEXT

    Try these at-home exercises to improve your heart health

    03:34

  • How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Older Americans show signs of addiction to junk food

    02:09

  • This step aerobics class draws a crowd with its party vibes

    04:52

  • Foam rolling 101: Everything you need to know to get started

    04:11

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