5 arm exercises to strengthen the upper-body | Wellness TODAY
05:44
How to kayak | Wellness TODAY
03:39
A 10-minute upper body dumbbell routine
07:59
A 10-minute upper body resistance band routine
09:28
6 moves to strengthen your walk | Wellness TODAY
05:21
Benefits of exercise at every stage
04:28
Jessamyn Stanley leads a 30-minute vinyasa yoga flow
28:37
Twerk yourself into shape with Black-owned fitness class
06:06
How elite athletes can learn to avoid choking
02:34
Healthy food trends for 2018: Plant-based snacks, riced veggies and more
05:06
This Office Takes ‘Employee Wellness’ to a Whole New Level
02:19
Is frozen yogurt really healthier than ice cream? Real ways to cut calories
05:00
5 simple, slimming food swaps
03:42
Copied
Copied
If you’re willing to trade five everyday foods for substitutes lower in calories, you could lose between 2 and 20 pounds by the end of the summer. TODAY nutritionist Joy Bauer shares some of her top slimming switches.July 9, 2013
UP NEXT
A 7-minute core workout to reduce back pain
07:13
5-minute lower-body strength training workout
05:49
5-minute upper-body strength training workout
03:21
5 arm exercises to strengthen the upper-body | Wellness TODAY
05:44
How to kayak | Wellness TODAY
03:39
A 10-minute upper body dumbbell routine
07:59
A 10-minute upper body resistance band routine
09:28
6 moves to strengthen your walk | Wellness TODAY
05:21
Benefits of exercise at every stage
04:28
Jessamyn Stanley leads a 30-minute vinyasa yoga flow
28:37
Twerk yourself into shape with Black-owned fitness class
06:06
How elite athletes can learn to avoid choking
02:34
Healthy food trends for 2018: Plant-based snacks, riced veggies and more
05:06
This Office Takes ‘Employee Wellness’ to a Whole New Level
02:19
Is frozen yogurt really healthier than ice cream? Real ways to cut calories