5 easy ways to trim calories throughout the day03:10
Looking to shave calories off your daily intake without eating kale from noon to night? NBC health and nutrition editor Madelyn Fernstrom shares with Kathie Lee Gifford and Hoda Kotb simple ways to eat healthier throughout the day, such as choosing coffee over a mocha latte.
Shaun T shares 2-week update on Transform 20 challenge05:02
Get Fit TODAY: Anchors give updates on workout challenge05:50
Winter fitness tips: Tara Lipinski shares easy ways to stay healthy04:55
3 exercises to stay heart healthy03:30
Mother shares wake-up call that led to her 90-pound weight loss05:48
Jennifer Lopez looks back on her 10-day challenge journey07:08