5 easy ways to trim calories throughout the day
03:10Looking to shave calories off your daily intake without eating kale from noon to night? NBC health and nutrition editor Madelyn Fernstrom shares with Kathie Lee Gifford and Hoda Kotb simple ways to eat healthier throughout the day, such as choosing coffee over a mocha latte.
Shaun T shares 2-week update on Transform 20 challenge
05:02Get Fit TODAY: Anchors give updates on workout challenge
05:50Winter fitness tips: Tara Lipinski shares easy ways to stay healthy
04:553 exercises to stay heart healthy
03:30Mother shares wake-up call that led to her 90-pound weight loss
05:48Jennifer Lopez looks back on her 10-day challenge journey
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