Looking to shave calories off your daily intake without eating kale from noon to night? NBC health and nutrition editor Madelyn Fernstrom shares with Kathie Lee Gifford and Hoda Kotb simple ways to eat healthier throughout the day, such as choosing coffee over a mocha latte.Oct. 19, 2018
UP NEXT
Green powder supplements: An inside look at latest health craze
04:05
5 arm exercises to strengthen the upper-body | Wellness TODAY
05:44
How to kayak | Wellness TODAY
03:39
Strengthen your upper body with this fun boxing workout