30 seconds is all it takes to get fit with these 3 movesPlay Video - 2:50
October 18th, 2016
30 seconds is all it takes to get fit with these 3 moves
Simple changes can have a big impact on your life, and that goes for exercise, too. Fitness trainer Emily Skye joins TODAY to show us the right way to do these full-body exercises in only 30 seconds.