3 strength training moves that don’t require equipment
04:16What types of exercises should we be doing to keep our bodies healthy – and just how much of them? NBC News medical contributor Dr. Natalie Azar weighs in, while Don Saladino, certified strength coach and owner of Drive 495 gym, helps demonstrate strength training moves that don’t require equipment.
Shaun T shares 2-week update on Transform 20 challenge
05:02Get Fit TODAY: Anchors give updates on workout challenge
05:50Winter fitness tips: Tara Lipinski shares easy ways to stay healthy
04:553 exercises to stay heart healthy
03:30Mother shares wake-up call that led to her 90-pound weight loss
05:48Jennifer Lopez looks back on her 10-day challenge journey
07:08