3 strength training moves that don’t require equipment
What types of exercises should we be doing to keep our bodies healthy – and just how much of them? NBC News medical contributor Dr. Natalie Azar weighs in, while Don Saladino, certified strength coach and owner of Drive 495 gym, helps demonstrate strength training moves that don’t require equipment.
How those holiday snacks add up – and ways to burn them off
04:11What is diastasis recti? Mom shines light on postpartum condition
06:08Foods to help fight off colds this winter
04:41How to make low-carb chicken Parm meatballs with spaghetti squash
03:39Do you want fries with that? Maybe not
00:355 foods that help with stress
05:02
