’16 by 16’ challenge participants check in for Week 5
05:06
Share this -
copied
Three viewers have taken on TODAY’s “16 by 16” challenge to get trim and healthy by the beginning of 2016. In week 5 of the challenge, Mary Jean Murphy, Ken Valvo and Rochelle Wilson have lost a combined total of 31 pounds so far. Fitness correspondent Jenna Wolfe and nutritionist Jenna Wolfe take them through some exercises and food alternatives customized for their very different daily lifestyles.Oct. 15, 2015
UP NEXT
Try these top-rated products to upgrade your health and wellness
03:54
2-minute walk can help blood sugar levels from fluctuating: Study
01:01
Try this mood boosting workout to feel your best
03:45
Doctor shares the best ways to hydrate your body in the heat
04:01
How to exercise your whole body without any equipment
04:18
Start TODAY: How to make modifications for upper-body workouts