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    Try these top-rated products to upgrade your health and wellness

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TODAY

’16 by 16’ challenge participants check in for Week 5

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Three viewers have taken on TODAY’s “16 by 16” challenge to get trim and healthy by the beginning of 2016. In week 5 of the challenge, Mary Jean Murphy, Ken Valvo and Rochelle Wilson have lost a combined total of 31 pounds so far. Fitness correspondent Jenna Wolfe and nutritionist Jenna Wolfe take them through some exercises and food alternatives customized for their very different daily lifestyles.Oct. 15, 2015

  • UP NEXT

    Try these top-rated products to upgrade your health and wellness

    03:54

  • 2-minute walk can help blood sugar levels from fluctuating: Study

    01:01

  • Try this mood boosting workout to feel your best

    03:45

  • Doctor shares the best ways to hydrate your body in the heat

    04:01

  • How to exercise your whole body without any equipment

    04:18

  • Start TODAY: How to make modifications for upper-body workouts

    05:50

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