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Burgers, hot dogs, oh my! Cook up the ultimate BBQ with TODAY All Day’s BBQ Bash Marathon

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    Green powder supplements: An inside look at latest health craze

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  • Try these simple 15-minute upper body workouts

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  • Meet the couple walking marathons multiple times a week

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  • Retired nurse shares benefits of joining TODAY’s walking challenge

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  • A 10-minute upper body dumbbell routine

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  • TODAY’s 30-day walking challenge: Halfway point check-in

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  • 6 moves to strengthen your walk | Wellness TODAY

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  • Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY

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TODAY

’16 by 16’ challenge participants check in for Week 4

03:57

Three viewers have taken on TODAY’s “16 by 16” challenge to get trim and healthy by the beginning of 2016. In week 4 of the challenge, fitness correspondent Jenna Wolfe reveals that our three participants have lost a combined total of 26 pounds so far and takes them through some exercises they can do while watching football, and nutritionist Joy Bauer shows them three simple swaps for their favorite football foods.Oct. 8, 2015

  • UP NEXT

    Green powder supplements: An inside look at latest health craze

    04:05

  • Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

  • Retired nurse shares benefits of joining TODAY’s walking challenge

    03:46

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