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    How this teacher lost 70 pounds in 2 years

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  • Woman loses 165 pounds in 2 years

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  • How this woman lost 82 pounds in 1 year

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  • Mom and daughter lose 110 pounds together

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  • How this woman lost 92 pounds in a year

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  • Couple loses 175 pounds together

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  • How this woman lost 100 pounds in 4 years

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  • What it’s really like to lose 100 pounds

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  • How these 2 sisters lost 245 pounds, combined

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  • Woman lost 275 pounds and has kept it off for 3 years

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  • Man loses 374 pounds in 3 years

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  • Man loses 157 pounds in a year

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  • 322-pound woman loses 160 pounds and transforms her life

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  • How this woman lost over 200 pounds

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  • Man loses 176 pounds in less than a year

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  • This couple lost nearly 300 pounds!

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  • Woman loses 183 pounds in 2 years

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10 women on what it’s like to start a weight-loss journey

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Nervous, scared and frustrated? So were they. Here are a few of their best pieces of advice.