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    Simple exercises to focus on upper body strength

    04:33
  • How to enjoy summer activities safely

    04:18
  • Heat stroke: Signs to look for and how to treat it

    04:16
  • Try these simple 15-minute upper body workouts

    03:59
  • Meet the couple walking marathons multiple times a week

    04:43
  • How gardening is being used for healing and therapy

    04:29
  • Why your sleep pattern is vital to your heart and brain health

    04:58
  • How to find more contentment in your everyday life

    04:46
  • Coach shares how running helped him cope with loss

    04:58
  • What is a sound bath? TODAY gives the meditative practice a try!

    03:58
  • How COVID-19 vaccine dosages are different for children

    04:29
  • New study looks for links between heart health and Alzheimer's

    04:18
  • Try these cross-training exercises to boost your walking routine

    03:49
  • Pfizer, Moderna COVID vaccines approved by FDA for young kids

    00:23
  • Exercises to strengthen your legs, hips and core

    04:56
  • FDA approves first drug treatment for hair loss disorder Alopecia

    00:45
  • How to protect yourself from Lyme disease

    02:42
  • Sheinelle Jones explores LGBTQ health care providers and ways to improve health | Wellness TODAY

    25:00
  • Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY

    07:24
  • How fatherhood and a hot cup of tea helped one man recover from addiction

    05:24

‘The Four Tendencies’: Which personality type are you?

04:23

Author Gretchen Rubin joins TODAY to talk about her new book, “The Four Tendencies.” She says it divides people into four categories based on how they respond to expectations: upholders, questioners, obligers, and rebels. To find out which you are, take the quiz on TODAY.com.