Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Alleviate aches and pains with these 4 morning exercises
04:54
Playing with dogs has paw-sitive reactions in the brain
00:51
Olivia Munn and Christie Brinkley share cancer diagnoses
04:08
Build healthier habits with these simple changes to your routine
04:44
Meet the women fueling the innovating 'FemTech' movement
05:21
How to decode nutrition labels on food and drinks you consume
04:55
Spring allergy season: How to manage your symptoms
02:56
Sleep disorders: How to tell if you need to see a doctor
05:09
What is ‘menopause brain’ and how can people navigate it?
05:27
Here is how a midday nap can improve your health
04:10
Teens feel happy and peaceful without their phone, Pew study finds
02:37
Boost your mood and energy with these 5 quick hit moves
04:21
Healthy sleep habits to maximize your sleep and feel rested
03:50
Should you wear socks to bed? TODAY busts sleeping myths
04:39
Colorectal Cancer Alliance announces $100M fund for research
04:55
Changes to make now for a longer and healthier life
04:16
Craig Melvin shares a look at new push for cancer screenings
04:38
Simple ways to add more happiness to your daily life
04:33
Copied
Copied
TODAY’s Donna Farizan sits down with UCLA professor and “Happier Hour” author Cassie Holmes to find out the secret to happiness. She shares three exercises she’s started to add more joy to her life, including doing a random act of kindness, experiencing awe and establishing “no phone zones.”Oct. 3, 2022
UP NEXT
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Alleviate aches and pains with these 4 morning exercises
04:54
Playing with dogs has paw-sitive reactions in the brain
00:51
Olivia Munn and Christie Brinkley share cancer diagnoses
04:08
Build healthier habits with these simple changes to your routine
04:44
Meet the women fueling the innovating 'FemTech' movement
05:21
How to decode nutrition labels on food and drinks you consume
04:55
Spring allergy season: How to manage your symptoms
02:56
Sleep disorders: How to tell if you need to see a doctor
05:09
What is ‘menopause brain’ and how can people navigate it?
05:27
Here is how a midday nap can improve your health
04:10
Teens feel happy and peaceful without their phone, Pew study finds
02:37
Boost your mood and energy with these 5 quick hit moves
04:21
Healthy sleep habits to maximize your sleep and feel rested
03:50
Should you wear socks to bed? TODAY busts sleeping myths
04:39
Colorectal Cancer Alliance announces $100M fund for research
04:55
Changes to make now for a longer and healthier life
04:16
Craig Melvin shares a look at new push for cancer screenings