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    How to develop and attract deeper connections with others

    07:11
  • Meet the psychologist helping nourish relationships on social media

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  • See Start TODAY’s December 2023 fitness plan

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  • NBC News' Antonia Hylton opens up about rare cancer diagnosis

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  • Winter skincare routine: How to protect your skin this winter

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  • Flu numbers are on the rise: Here's how to stay healthy

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  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • Why it’s important to get the updated COVID booster

    03:45
  • How to recognize — and deal with — the narcissist in your life

    12:09
  • At-home workouts to stay in shape during the winter months

    03:55
  • Avoid flus, colds, more this holiday season with these health tips

    04:04
  • How to keep the peace among family during the holidays

    04:01
  • Get better sleep: What you need to do before bed

    03:35
  • How treatment for hearing loss can help reduce risk of dementia

    04:30
  • How being deeply curious can strengthen connections

    04:22
  • Study suggests Wegovy can reduce risk of heart attacks, strokes

    03:07
  • Consistent sleep schedules may matter more than duration

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  • Medicines you should have on hand this cold and flu season

    04:28

‘Eating You Alive’: New film claims plant-based foods could cure your ills

04:58

A new documentary called “Eating You Alive” claims you could reverse chronic health problems such as heart disease, diabetes and obesity by eating plant-based, whole foods as our ancestors did thousands of years ago. Director Paul Kennamer and NBC News medical contributor Dr. Natalie Azar join Kathie Lee and Hoda to discuss the film’s claims.