IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Tips and techniques to build confidence

    04:35
  • Jillian Michaels talks injury, demonstrates 3 exercises for longevity

    04:43
  • Did Ozempic tap into a potential addiction cure?

    05:43
  • Ally Love shares healthy habits to bring wellness into your mornings

    06:10
  • Peloton's Ally Love joins TODAY show as a contributor

    06:45
  • Try these kickboxing moves you can do at home

    03:25
  • Father shares inspiring weight-loss journey and life transformation

    05:22
  • Fermentation, digestive enzymes and other gut health hacks

    05:05
  • A new look at the benefits of hormone replacement for menopause

    05:50
  • ‘Pre-hab’ strengthening exercises to prevent injuries

    04:18
  • Peloton recalls more than 2M bikes over safety hazard

    02:06
  • NBC's Morgan Chesky talks high altitude pulmonary edema scare

    08:27
  • Peanut allergy skin patch shows promise for toddlers

    02:27
  • Shop these popular wellness and workout products

    04:47
  • Try the 2-2-2 method to get your metabolism unstuck

    05:18
  • How to kick bad habits with these Start TODAY challenges in May

    05:06
  • Get your Zzz’s with these sleep strategies for the warmer months

    05:00
  • Skincare by the decade: Routines for your 20s, 30s, 40s and older

    04:38
  • Try these full-body workouts to build muscle at home

    03:07
  • How to reach your summer health goals

    04:35

‘American Ninja Warrior’ inspires kids to tackle obstacle-course gyms

02:30

Across the country, high-intensity gyms featuring obstacle courses are popping up, inspired by the reality competition show “American Ninja Warrior.” And a lot of the ninjas-in-training are small fry. NBC’s Janet Shamlian reports for TODAY.