Name: In wake of Capitol violence, advice on how to relieve your anxiety
Uploaded: Fri Jan 08 2021 13:56:59 GMT+0000 (UTC)
Duration: 6 min 23 s
Description: Former monk turned best-selling author Jay Shetty joins TODAY in the wake of Wednesday’s troubling riot on Capitol Hill to offer reassurance and tips on how to relieve tension, like reaching out to five people you want to deepen your ties with. He also recommends service because “it makes you feel like you’re part of the solution.”

Jan. 8, 202106:23