Name: How you can use fear to your advantage, from ‘The Art of Fear’ author Kristen Ulmer
Uploaded: Thu Aug 23 2018 14:00:54 GMT+0000 (UTC)
Duration: 6 min 13 s
Description: Kristen Ulmer was a professional skier for years when she said “things just started to go south for me.” She took time away to study with a Zen master, and this is when she learned that it was her “repression of fear was actually causing me more and more injuries.” In Ulmer’s book, “The Art of Fear,” she discusses how to “have an inclusive relationship with fear.”

Aug. 23, 201806:13