Name: Talking to yourself can relieve stress, but it should be in the 3rd person
Uploaded: Sat Jul 29 2017 11:44:28 GMT+0000 (UTC)
Duration: 1 min 2 s
Description: Do you ever give yourself pep talks to overcome stress or anxiety? A new study says that talking to yourself out loud is actually an effective way to regulate your emotions. Researchers claim the trick is to talk to yourself in the third person to get a handle on the situation.

July 29, 201701:02