Name: Bob Harper’s 3 secrets to help you avoid holiday weight gain
Uploaded: Mon Oct 17 2016 13:22:33 GMT+0000 (UTC)
Duration: 2 min 37 s
Description: You're currently at your skinniest point in the year before you pack on those holiday pounds, but you can keep the holiday weight gain at bay with Bob Harper’s three secrets to staying in shape. “The Biggest Loser” star also reveals his 50-30-20 rule. Find out what it is!

Oct. 17, 201602:37