Name: TODAY Wellness experts offer tips on exercise, diet, mindfulness
Uploaded: Thu Oct 05 2017 12:52:23 GMT+0000 (UTC)
Duration: 8 min 28 s
Description: A dream team of experts assembles on the plaza to launch TODAY Wellness, which is all about ways to improve your lifestyle. Fitness trainer Bob Harper has three ways to jump-start your exercise regime; David Zinczenko suggests smart food choices, and life coach Shirin Eskandani shows how to make a gratitude list and ground yourself with breathing.

Oct. 5, 201708:28