Name: #StartTODAY: Learn a simple daily meditation plan along with Craig Melvin
Uploaded: Wed Jan 25 2017 13:40:22 GMT+0000 (UTC)
Duration: 5 min 10 s
Description: Does meditation come as a challenge for you? It does for NBC News’ Craig Melvin. As our #StartTODAY Live to 100 series continues, life coach Andy Puddicombe helps Craig find the peace of mind to focus in just 10 minutes a day.

Jan. 25, 201705:10