Name: Watch Bob Harper help Craig Melvin kick his workout up a notch
Uploaded: Wed Jan 18 2017 13:20:00 GMT+0000 (UTC)
Duration: 2 min 44 s
Description: As part of our #StartTODAY fitness challenge, TODAY’s Craig Melvin teams up with celebrity trainer Bob Harper of “The Biggest Loser” to turn up the challenge in his workout plan. Melvin usually defaults to light jogging, but Harper shows Melvin how adding more intensity will benefit his body in the long run.

Jan. 18, 201702:44