Name: It’s Mindful Monday: Do ‘one small thing’ to be nice to yourself
Uploaded: Mon Apr 25 2016 12:20:21 GMT+0000 (UTC)
Duration: 4 min 25 s
Description: TODAY launches a new series, “One Small Thing,” dedicated to giving you small, attainable suggestions to improve your lifestyle every day. Author and speaker Gabrielle Bernstein kicks things off on “Mindful Monday” with a deceptively simple piece of advice: Be nice to yourself.

April 25, 201604:25