Name: Energize and refresh with 90-second shower trick
Uploaded: Wed Apr 22 2015 12:43:00 GMT+0000 (UTC)
Duration: 45 s
Description: At the end of your shower, crank the water to cold for 30 seconds, then to hot for another 30, then back to cold. Studies show it’ll help fight stress and burn fat.

April 22, 201500:45