Name: 5 simple, slimming food swaps
Uploaded: Tue Jul 09 2013 14:11:00 GMT+0000 (UTC)
Duration: 3 min 42 s
Description: If you’re willing to trade five everyday foods for substitutes lower in calories, you could lose between 2 and 20 pounds by the end of the summer. TODAY nutritionist Joy Bauer shares some of her top slimming switches.

July 9, 201303:42