Name: Good sleep can add years to your life, new research shows
Uploaded: Thu Feb 23 2023 13:37:45 GMT+0000 (UTC)
Duration: 2 min 41 s
Description: A new study is revealing that getting good sleep can add years to your life — and researchers say it’s never too late to start. Sleep expert Dr. Carol Ash weighs in on the findings.

Feb. 23, 202302:41

Quality over quantity: Good sleep can add years to your life