Name: How sharing kindness helps ease anxiety and depression
Uploaded: Fri Jan 20 2023 13:38:20 GMT+0000 (UTC)
Duration: 6 min 1 s
Description: New research published in the Journal of Positive Psychology suggests doing kind things for others may help you feel better, too. Psychotherapist Dr. Kojo Sarfo weighs in on how the “sense of connection” affects mental health.

Jan. 20, 202306:01