Name: How light can affect your ability to sleep soundly
Uploaded: Tue Sep 27 2022 12:29:43 GMT+0000 (UTC)
Duration: 5 min 20 s
Description: According to a new study even moderate light during sleep can hurt your health and your metabolism. TODAY’s Craig Melvin puts the study to the test himself to figure out if the environment in which you fall asleep really impacts the quality of your shut-eye.

Sept. 27, 202205:20

Why even moderate light can negatively impact your sleep