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Eat Better TODAY

Keep your diet on track with 20 healthy eating tips

Trying to lose weight? Instead of thinking about the food you can't eat, incorporate these diet-boosting techniques into your daily routine.


Use avocado instead of mayo in tuna, egg or chicken salad

Chopup carrots, peppers, cucumbers and/or zucchini to dip into salsa

Make mashed "potatoes" using cauliflower

Enjoy a handful of cherry tomatoes before eating your dinner

Add 1 tablespoon of chia seeds to your breakfast or lunch

Use skim, soy, or unsweetened almond milk in your coffee

Start the day with 1 cup of unsweetened hot or cold green tea

Add a dark leafy green like kale or spinach to your salad

Jazz up your water by adding cucumber, orange, or lemon slices

Enjoy a protein-packed afternoon snack (try Greek yogurt or roasted edamame

Cook up a light and delicious fish recipe

Stock your freezer with frozen vegetables and fruits for easy meal and snack prep

Eat a fresh fruit salad for dessert

Make a 'sandwich' using lettuce leaves instead of bread

Healthify a favorite muffin recipe by using whole grain flour

Make a filling omelet using 1 whole egg and 2 egg whites with at least 2 veggies

Prepare a nutrient-rich smoothie

Make a stir-fry with whatever vegetables you find in the fridge

Drink one glass of water within 15 minutes of starting lunch & dinner

Have 100% whole grain pasta or bread in place of white or regular