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Keep your diet on track with Joy Bauer's daily #startTODAY cleanse tip

Check back every weekday for simple, practical steps to a healthier, slimmer you.
/ Source: TODAY

Looking to kick off 2016 on a healthy note? For this year's #startTODAY series, I'm serving up a month-long Diet Cleanse that calls for cutting out four food categories. While that may sound intimidating at first, we're making it easy by offering simple, practical tips that'll help you stay on track.

RELATED: Slim down with Joy's #startTODAY meal plan

Check back every weekday to see a new daily cleanse tip and follow the #startTODAY Pinterest board for more!