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A 7-day Mediterranean diet meal plan to help boost heart health, weight loss and energy

With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating.

There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular — and effective — diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits.

In fact, year after year, the Mediterranean Diet ranks number one on U.S. News & World Report Best Diets list, and once again, it slips into the first place spot for 2024.   

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