Watercress, Walnut and Orange Salad
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Rating:
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Prep time:
Servings:
6-8

This salad is full of exciting flavors and textures. It has crunchy nuts, sweet citrus, crisp greens and salty dressing. Above all it's easy and healthy.

Technique tip: Make the salad dressing in a jar by tossing in all the ingredients and shaking it up. Swap option: Use any greens or your favorite lettuce.

Special equipment: Spiralizer.

Ingredients

  • Salad

    • 3 cups (about 8 ounces) organic watercress, washed
    • 3 cups (about 8 ounces) organic baby spinach, washed
    • 2 medium carrot, peeled and spiralized
    • 1 large cucumber, spiralized
    • 2 oranges, peeled and cut into segments

  • Dressing

    • 1 teaspoon peeled and freshly grated ginger
    • 1/2 lemon, juiced
    • 1 tablespoon honey
    • 4 tablespoon extra virgin olive oil
    • 2 tablespoon tamari or low-sodium light soy sauce
    • 1 pinch sea salt
    • 1 pinch freshly ground black pepper

  • Garnish

    • Toasted walnuts or nuts of your choice
    • 1 teaspoon black and white toasted sesame seeds (optional)

Preparation

For the salad:

Place all the salad ingredients together in a large salad bowl, cover and chill.

For the dressing:

Just before serving, whisk all the dressing ingredients together and pour over the salad.

To serve:

Toss in nuts and sesame seeds and serve immediately.

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Recipe tags

Appetizer Salad Easy Healthy No-cook Entertaining Food On the show

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