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The Ultimate Summer Smoothie

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Ingredients

  • 2/3 cup frozen strawberries
  • 1 cup banana
  • 1/2 cup cubed honeydew melon
  • 4 ounce low-fat vanilla yogurt
  • 3/4 cup 1% milk
  • 2 teaspoon vanilla whey powder
  • 3 teaspoon ice cubes
  • Preparation

    Baking Directions:

    Combine ingredients in a blender.

    Makes two 8-oz servings.

    Calories per serving: 199; Protein: 9 grams; Carbs: 39 grams; Total fat: 2 grams; Saturated fat: 1 gram; Sodium: 117 mg; Fiber: 4 grams.

    Recipe Tags