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Turkey Meatloaf

Samantha Okazaki / TODAY


  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1 egg, lightly beaten
  • 1/2 cup panko (or breadcrumbs)
  • 1/2 cup milk
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup ketchup
  • Cooking spray


Preheat oven to 350 degrees F. In a small skillet, heat olive oil over medium-low heat. Add onion and garlic, and sauté for 5-7 minutes, until everything begins to caramelize. Remove from heat. While that's sautéing, combine panko and milk in a bowl and let soak. Once onions and garlic have cooled, combine ground turkey, onion/garlic mixture, panko/milk mixture, egg, tomato paste and seasonings in a large bowl with a spoon or your hands. Spray a bread pan (I like the disposable kind) with cooking spray, and then place meatloaf into pan. Cook for one hour.