These healthy muffins get moisture and vitamin A from pumpkin puree.
Preheat oven to 375°F. Line a 12 cup muffin pan with liners. Spray the liners with nonstick cooking spray.
Mix banana, pumpkin, eggs, sugar, and maple syrup in a medium bowl.
Mix all dry ingredients (from flour through cinnamon) together in a medium bowl.
Stir dry ingredients slowly into the wet. Do not over mix.
Use a 1/3 cup measure to fill muffin liners. Sprinkle pumpkin seeds evenly over each muffin.
Bake for 20 minutes, or until the tops feel dry when touched. Transfer to a baking rack to cool.