IE 11 is not supported. For an optimal experience visit our site on another browser.

Spiced Pumpkin Muffins

COOK TIME
20 mins
PREP TIME
10 mins
SERVINGS
12 muffins
RATE THIS RECIPE
(37)
Healthy Pumpkin Spice Muffins recipe
Frances Largeman-Roth
COOK TIME
20 mins
PREP TIME
10 mins
SERVINGS
12 muffins
RATE THIS RECIPE
(37)

Ingredients

  • 1 banana
  • 1 cup canned pumpkin puree
  • 2 large eggs
  • 1/4 cup sugar
  • 1/2 cup maple syrup
  • 1 cup all-purpose flour
  • 1 cup almond flour
  • 1/4 cup chia seeds
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/4 cup shelled raw pumpkin seeds
  • Chef notes

    These healthy muffins get moisture and vitamin A from pumpkin puree. 

    Preparation

    Preheat oven to 375°F. Line a 12 cup muffin pan with liners. Spray the liners with nonstick cooking spray.

    Mix banana, pumpkin, eggs, sugar, and maple syrup in a medium bowl.

    Mix all dry ingredients (from flour through cinnamon) together in a medium bowl.

    Stir dry ingredients slowly into the wet. Do not over mix.

    Use a 1/3 cup measure to fill muffin liners. Sprinkle pumpkin seeds evenly over each muffin.

    Bake for 20 minutes, or until the tops feel dry when touched. Transfer to a baking rack to cool.