Prep Time:
10 mins
Yields:
makes 20 Balls
Chef notes
I have a couple of fussy eaters (named London and Etta), and these offer an added dose of protein and energy to their diets. They make a delicious healthy snack or breakfast and are excellent paired with coffee (for someone named Siri).
Technique tip: Sometimes wetting your hands helps with a tight, clean roll.
Swap option: For nut allergies, you can sub sunflower seed butter. Small amounts of protein powder are fine for kids, but if you'd rather skip that entirely, you can omit or add 2 tablespoons of cocoa powder instead.
Ingredients
- 3 cups oats
- 1 cup peanut butter
- 1/3 cup water
- 1/4 cup honey
- 2 scoops chocolate protein powder or 2 tablespoons cocoa powder
- cacao nibs (optional)
Preparation
1.Combine all ingredients in a medium-sized bowl.
2.Form into balls with your hands.
3.Store in an air-tight container or refrigerate/freeze.
