IE 11 is not supported. For an optimal experience visit our site on another browser.

Sheinelle's Brussels Sprouts

Sheinelle's Brussel Sprouts
Sheinelle's Brussel SproutsNathan Congleton / t

Chef notes

The kids eat these brussels sprouts like popcorn! They taste amazing and they're so easy to make.


  • 2 pounds Brussels sprouts
  • 2 tablespoons Garlic infused olive oil (or regular olive oil), for cooking
  • 1/2 packet Goya Salad & Vegetable seasoning


Cut the Brussels sprouts in half (or quarters if they're on the larger side).

Heat the olive oil in a medium sauté pan over medium-high heat. Add the Brussels sprouts to the pan and sprinkle the seasoning on top. Cook, stirring frequently, for about 5 minutes or until the Brussels sprouts are crispy.

Editor's note: If you can't find Goya Salad and Vegetable Seasoning, season vegetables to taste with salt, dehydrated garlic and pepper (the main ingredients in the seasoning blend).