) Preheat oven to 400 degrees.
Place salmon fillets in center of four 16-inch-long pieces of parchment.
Top with green beans, lemon zest, and capers.
Season with salt and pepper and drizzle each with 1 teaspoon oil.
Fold parchment into a "twist" or "envelope" shape.
2) Place packets on a rimmed baking sheet and bake until packets are puffed up and salmon is cooked through, 12 to 15 minutes.
Per serving: 346 calories; 17.1 g fat (2.6 g sat fat): 40.3 g protein; 6.6 g carb; 3.2 g fiber