Out of 365 days of the year, 350 I have this shake ... and it's all I have for breakfast. It really is incredibly filling and even keeps me full until it's time for lunch!
Technique tip: Sometimes I add some vegan chocolate chips if I wake up with a real sweet tooth.
- 2 scoops of your favorite protein powder
- 1 cup dry rolled oatmeal
- 1/2 cup flax seeds
- 1/2 cup chia seeds
- 1/2 cup hemp seeds
- 1 cup almond or coconut milk
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup ice
- A handful of vegan chocolate chips (optional)
Add all ingredients into a blender and mix until smooth and creamy.