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Rashad Jenning's Protein Breakfast Smoothie

Rashad Jennings Smoothie
Nathan Congleton
Cook Time:
5 mins
Prep Time:
5 mins

Chef notes

Out of 365 days of the year, 350 I have this shake ... and it's all I have for breakfast. It really is incredibly filling and even keeps me full until it's time for lunch! 

Technique tip: Sometimes I add some vegan chocolate chips if I wake up with a real sweet tooth. 


  • 2 scoops protein powder of choice
  • 1 cup dry rolled oatmeal
  • 1/2 cup flax seeds
  • 1/2 cup chia seeds
  • 1/2 cup hemp seeds
  • 1 cup almond or coconut milk
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 cup ice
  • handful of vegan chocolate chips (optional)


Add all ingredients into a blender and mix until smooth and creamy. 

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