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Rainbow Hummus Veggie Pinwheels

Prep Time:
15 mins

Chef notes

The colors in these pinwheels are so incredibly vibrant, which makes for such a fun snack. Eating a rainbow of foods is a great way to ensure that we are getting a variety of vitamins and minerals, as different antioxidants create the different colors in fruits and vegetables.

Nutrition facts: Calories: 320.0 / total fat: 8.0 / trans fat: 0.0 / saturated fat: 2.0 / cholesterol: 0.0 / sodium: 370.0 / carbohydrates: 59.0 / fiber: 12.0 / sugar: 15.0 / protein: 8.0


  • 2 tablespoons hummus, homemade or store-bought
  • 1 8-inch spinach tortilla
  • 1/4 cup thinly sliced red bell pepper
  • 1/4 cup thinly sliced yellow bell pepper
  • 1/4 cup thinly sliced carrot
  • 1/4 cup thinly sliced cucumber
  • 1/4 cup baby spinach
  • 1/4 cup shredded red cabbage
  • 1/4 cup alfalfa sprouts
  • 1/2 cup strawberries
  • 1/2 cup blueberries



Spread the hummus over the surface of the tortilla in an even layer, leaving a 1/4-inch border. Place the bell peppers, carrot, cucumber, spinach, cabbage and sprouts in the center of the tortilla.


Bring the bottom edge of the tortilla tightly over the vegetables, folding in the sides. Continue rolling until the top of the tortilla is reached. Cut into sixths.


Place pinwheels, strawberries and blueberries into a meal prep container. Refrigerate for 3-4 days.

Excerpted from "Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living." Copyright © 2019 by Chungah Rhee. Reprinted with permission of Grand Central Publishing. All rights reserved.

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