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Rocco's Protein Pancakes

COOK TIME
10 mins
PREP TIME
5 mins
SERVINGS
3 pancakes
RATE THIS RECIPE
(128)
Rocco DiSpirito protein pancakes
Rocco DiSpirito's protein pancakes with blueberry sauce.
COOK TIME
10 mins
PREP TIME
5 mins
SERVINGS
3 pancakes
RATE THIS RECIPE
(128)

Ingredients

PANCAKES
  • 1 scoop protein powder
  • 1 Teaspoon baking powder
  • 2 eggs
  • 1/2 Cup unsweetened applesauce
  • Chef notes

    This protein-packed breakfast is a great way to start the day. Make a delicious sugar-free syrup by combining 2 cups of blueberries with ¼ cup of water in a saucepan over medium heat, cooking for about 5 minutes and puréeing in a blender.

    Preparation

    Whisk all ingredients together in a small bowl until just combined.

    Heat a six-inch nonstick cooking pan over medium heat. Spray with nonstick cooking spray and pour three ounces of batter into the pan.

    Cook the pancake until the edges are set, about 45 seconds, and then flip. Continue cooking for another 15 to 30 seconds.