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Portobello "pizzas"

Servings:
Yield: 4 small pizzas Servings
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Ingredients

  • 4 whole portobello mushroom caps (about 5” each), stemmed removed
  • 1/2 cup low fat marinara sauce
  • 1/2 cup lean turkey italian sausage, cooked, drained and crumbled
  • 4 tablespoon shredded fat free or low fat mozzarella cheese
  • 2 teaspoon freshly grated parmesan cheese
  • 1 tablespoon chopped fresh basil

Preparation

Baking Directions:

Preheat the oven to 350 degrees Fahrenheit.

Wipe the mushrooms clean Place them on a baking sheet, gill side up.

Spoon sauce over each cap, then sprinkle on sausage and cheeses.

Place in the oven and bake for 6 to 8 minutes, or until cheese is melted.

Garnish with fresh basil.

Serve immediately.

Tips:

Mushroom factoid: One portabella mushroom has as much potassium as a banana.

Nutrient analysis (per pizza): 97 calories, 10 g protein, 7 g carbohydrates, 3 g fat, 1 g fat (saturated), 22 mg cholesterol, 2 g fiber, 305 mg sodium

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