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Poached Gazpacho Fish Filets

Natalie Morales on Megyn Kelly TODAY
Natalie Morales on Megyn Kelly TODAYNathan Congleton / TODAY
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Chef notes

Poaching might sound like a difficult cooking method but it's actually incredibly easy and yields tender, perfectly-cooked fish when done correctly. 

Technique tip: Make sure you pat the fish dry before adding the lime juice. 

Ingredients

  • 4 cod or halibut filets about 6 oz each
  • 3 cups of leftover gazpacho
  • Juice of one lime
  • Salt/pepper
  • 1 tablespoon chopped fresh cilantro for garnish

Preparation

1.

Take the cod or halibut fillets and pat them dry.

2.

Put them into a shallow Pyrex dish or serving bowl, and add the juice of one lime to the fish. 

3.

Set aside.

4.

Heat a skillet to medium-low heat. Pour in the leftover gazpacho soup, about 3 cups. 

5.

Add all fish fillets on top of the gazpacho and cover the skillet.

6.

Let the fish poach for about 12 min, on medium-low heat, until the fish is poached or thoroughly cooked through. 

7.

Remove from the pan and add the fillets to a serving dish. Pour the extra sauce from the pan on top and garnish the dish with freshly chopped cilantro.