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Pita Stuffed with Meat (Arayes)
Pita stuffed with beef and lamb
Nathan Congleton / TODAY
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(45 rated)
4 to 8

Arayes, pita bread stuffed with a mixture of beef, lamb and spices and then grilled, are popular throughout the Israel and the Middle East. Here, Israeli chef Ruthie Rousso serves the dish with a refreshing herb salad and creamy tahini sauce.


  • Pita stuffed with meat (arayes)

    • 2/3 pound (300 grams) ground beef
    • 5 ounces (150 grams) ground lamb (preferably front shoulder)
    • 2 ounces (50 grams) lamb fat
    • 1/2 cup onion, finely chopped
    • 2 cups (50 grams) parsley leaves, finely chopped
    • 3/4 teaspoon salt
    • 1 teaspoon black pepper
    • 1 pinch cardamom
    • 1 pinch nutmeg
    • 1 pinch cinnamon
    • 4 pita breads
    • Olive oil
  • Herb salad with pine nuts

    • 8 cups (200 grams) parsley leaves
    • 8 cups (200 grams) cilantro leaves
    • 1 green chile or jalapeño, finely chopped
    • 1 lemon, zested
    • 3 tablespoons olive oil
    • 1/2 cup roasted pine nuts
    • Salt
  • Additional Ingredient

    • Tahini, for serving


Ruthie Rousso makes arayes Nathan Congleton / TODAY

For the pita

In a large bowl, add the meat, onion, parsley, salt, pepper, cardamom, nutmeg, and cinnamon. Stir to combine, then knead the mixture together to incorporate the flavors for 1 minute. Roll out eights balls from the meat mixture.

Cut each pita in half. Place a ball of the seasoned meat mixture in each half and flattened it gently so the meat spreads all over the pita. Brush the pita with olive oil (lots of it) from the outside.

Heat the grill. Place pita on very hot grill, open side down first so the meat will get most of the heat. Then grill it on both sides to get a nice charcoal Mark. Cut each pita in half (to a quarter). Transfer to a plate and serve with tahini and herb salad with pine nuts.

For herb salad

Combine all ingredients in a bowl and toss lightly. Salad should remain fluffy and airy and leaves should not wilt. 

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Beef and lamb arayes: Israeli chef Ruthie Rousso grills them up

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