Comfort food goes guilt-free with these 3 recipes
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Greet the morning with a smoothie as bright as the rising sun. Tropical mango, juicy orange and creamy banana make this smoothie flavorful and filling. It's great for a snack or a mini meal.
Per smoothie: 194 calories, 2.5g total fat (0.5g sat fat), 119mg sodium, 36g carbs, 5g fiber, 24.5g sugars, 11.5g protein
Ingredients
-
- 1/2 medium orange (about 1/2 cup segments plus zest)
- 1/2 cup unsweetened vanilla almond milk
- 1/3 cup frozen mango chunks
- 1/3 cup (about 1/2 medium) sliced and frozen banana
- 3 tablespoons vanilla protein powder
- 3/4 cup crushed ice (about 4 ice cubes)
Preparation
1. Add 1/2 teaspoon orange zest to a blender.
2. Peel orange, separate into segments, and add to the blender.
3. Add all remaining ingredients. Blend until smooth, stopping and stirring if needed.
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