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The Morning Shake

Servings:
One serving Servings
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Ingredients

  • 1 scoop vanilla flavored whey protein powder
  • 1 scoop flaxseed powder
  • 1/4 cup frozen blueberries
  • 1/2 cup stevia packet (optional) add stevia if shake is not sweet enough, though the whey powder will make it quite sweet

Preparation

Baking Directions:

Put a cup of drinking water and some ice into a blender.

Add whey powder, flaxseed powder, and frozen berries.

Blend on high.

Mixture should be thick and smooth, not icy.

If it is too frosty, add a little hot water to soften the texture.

Drink in a tall glass, or pour over fresh berries.

Tips:

Add stevia only if shake is not sweet enough.

The whey powder alone should make it quite sweet.