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Mini Frittatas with Ham and Cheese

SERVINGS
Servings: 8Serving size: 3 frittatas
RATE THIS RECIPE
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SERVINGS
Servings: 8Serving size: 3 frittatas
RATE THIS RECIPE
(0)

Ingredients

  • cooking spray
  • 1/2 cup onion
  • 67/100 cup reduced-fat ham
  • 33/100 cup reduced-fat extra-sharp cheddar cheese
  • 2 tablespoon chives
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 4 teaspoon egg whites
  • 1 teaspoon egg

Preparation

Baking Directions:

Preheat oven to 350 degrees.

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Add onion; saute 2 minutes or until crisp-tender.

Add ham; saute 3 minutes.

Remove from heat; cool 5 minutes.

Combine remaining ingredients in a large bowl; stir with a whisk.

Add ham mixture, stirring with a whisk.

Spoon mixture into 24 miniature muffin cups coated with cooking spray.

Bake at 350 degrees for 20 minutes or until set.

NUTRITIONAL INFORMATIONCalories 39 (30% from fat)Fat 1.3g (sat 0.5g, mono 0.2g, poly 0.1g)Protein 4.4gCarb 2.3gFiber 0.4gChol 32mgIron 0.2mgSodium 121mgCalc 80mg

Tips:

They taste great hot or at room temperature, so you can make them in advance.