To make a lighter, leaner burger patty that still hits the spot, Joy Bauer combines ground turkey with black beans and hearty spices.
Ingredients
-
- 1 1/4 pound lean ground turkey (at least 90% lean)
- 1 15-ounce can black beans, rinsed and drained
- 1 egg, lightly beatened
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoons onion powder
- 1/2 teapoon
- 1/2 cup whole wheat bread crumb, plain or seasoned (optional)
Preparation
