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Mango Ginger-Cashew Smoothie
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(78 rated)

Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie. It's loaded with critical nutrients that play a role in warding off colds and viruses — think vitamin C, beta-carotene, zinc, along with a hit of anti-inflammatory kapow. Just blend up frozen mango chunks, cashews, grated ginger, milk, ice cubes, a touch of honey, and you have a thick and creamy beverage … with benefits.


    • 1 heaping cup frozen mango chunks
    • 5 whole cashews
    • 1/2 teaspoon grated fresh ginger (or 1/8 teaspoon dry ground ginger)
    • 1/2 cup almond milk
    • 1/2 teaspoon honey, optional
    • 2-3 ice cubes


Place all ingredients in the high-speed blender and puree until thick and frothy.