Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie. It's loaded with critical nutrients that play a role in warding off colds and viruses — think vitamin C, beta-carotene, zinc, along with a hit of anti-inflammatory kapow. Just blend up frozen mango chunks, cashews, grated ginger, milk, ice cubes, a touch of honey, and you have a thick and creamy beverage … with benefits.
- 1 heaping cup frozen mango chunks
- 5 whole cashews
- 1/2 teaspoon grated fresh ginger (or 1/8 teaspoon dry ground ginger)
- 1/2 cup almond milk
- 1/2 teaspoon honey, optional
- 2-3 ice cubes
Place all ingredients in the high-speed blender and puree until thick and frothy.