Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie. It's loaded with critical nutrients that play a role in warding off colds and viruses — think vitamin C, beta-carotene, zinc, along with a hit of anti-inflammatory kapow. Just blend up frozen mango chunks, cashews, grated ginger, milk, ice cubes, a touch of honey, and you have a thick and creamy beverage … with benefits.
Place all ingredients in the high-speed blender and puree until thick and frothy.