Kewl tuna salad flat bread
print recipe
-1 (0 rated)
6 servings


    • 6 whole grain flat breads
    • 1 bag salad mix or 3 cups of mixed greens
    • 1 medium cucumber, sliced
    • 1/2 pint, grape tomatoes, washed thoroughly
    • 6 servings kewl tuna salad (see recipe below)
    • 3 cans tuna, packed in water (6 ounce can), drained
    • 2 tablespoons olive oil
    • 1 lemon, juiced
    • 1/2 bunch, fresh dill weed, washed thoroughly and chopped
    • 1/4 cup chives, washed thoroughly and chopped
    • 1/2 teaspoon, white pepper


Baking Directions:

To prepare the tuna salad, place tuna in refrigerator one day prior to use. Drain and flake tuna. Chop fresh dill and chives. Combine tuna, olive oil, lemon juice, dill and chives. Mix lightly until well blended. Sprinkle white pepper to taste. Cool tuna to below 41 degrees or lower within 4 hours.To serve, place flat bread in a bowl. Add ½ cup of salad mix and ¼ cup sliced cucumbers. Place scoop (approximately 1/3 cup) of kewl tuna salad on top of salad. Top with ½ cup of grape tomatoes.Nutrition information:Calories: 414Total fat: 15.76gSaturated fat: 3.22gTrans fat: 0gSodium: 665mgCarbohydrates: 41.73g

Recipe tags

Easy American

More recipes