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Keto-Friendly Meat and Veggie Lover's Pizza

Meat and Veggie Lover's Pizza
Stephanie Laska
Cook Time:
30 mins
Prep Time:
15 mins

Chef notes

I could eat pizza every day of my life! The cheesy crust in this keto version offers that great Italian flavor with a powerful protein boost. I always top this pizza with extra vegetables. Everyone will love munching on this yummy dish ... and they'll be getting plenty of veggies too. 

Technique tip: Use a large, cast-iron pan to flatten the pizza crust in one swoop!

Swap option: Be creative with your choice of pizza sauce. Instead of traditional marinara, consider creamy Alfredo or pesto sauce, which actually contain fewer carbs.


  • 1 10-ounce can chicken, drained
  • 1 large egg, beaten
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup mozzarella cheese (whole milk), shredded
  • Low-carb marinara sauce
  • Shredded whole milk mozzarella cheese
  • Shredded cheddar cheese
  • Black olives, sliced
  • Green onions, chopped
  • Tomato, diced
  • Jalapeño, diced
  • Green bell pepper, seeded and chopped
  • Ground turkey, cooked



Preheat oven to 350°F.


Line a 10-inch or larger, round pizza pan with parchment paper. Thinly spread the chicken onto paper. Place in the oven and heat 10 minutes to dry chicken.


In a medium skillet over medium heat, brown ground turkey. Set aside.


Remove chicken from oven and scrape into a medium mixing bowl. Increase temperature of oven to 500°F.


Add egg, Parmesan cheese and1/4 cup mozzarella cheese to the chicken. Mix well to form a ball of dough.


Line a pizza pan with parchment paper and place dough in middle. Cover with a second sheet of parchment paper. Use a rolling pin or your hands to create a thin, round crust. Remove the top piece of parchment paper when crust is even and the desired shape is achieved.


Bake 8-10 minutes until crust browns (be patient during this step to ensure a crispy crust later!).


Remove cooked crust from the oven and add marinara sauce and toppings as desired.


Return to the oven for 5-10 minutes, until toppings soften and melted cheese begins to brown.


Cut pizza into 6 slices and serve warm.