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Energizing Kale Smoothie

SERVINGS
1
RATE THIS RECIPE
(2)
Mason jar mugs filled with green spinach and kale health smoothie with green swirled straw sitting with blue striped napkin and spoons; Shutterstock ID 380369794; Purchase Order: -
Mason jar mugs filled with green spinach and kale health smoothie with green swirled straw sitting with blue striped napkin and spoons; Shutterstock ID 380369794; Purchase Order: -Shutterstock
SERVINGS
1
RATE THIS RECIPE
(2)

Ingredients

  • 1 frozen banana, chopped
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup blueberries
  • 1 cup packed chopped kale
  • 1/2 ripe avocado
  • 1/2 cup unsweetened almond milk
  • Chef notes

    You may be accustomed to using avocado in salads and guacamole; its creamy richness pairs well with fruit and greens for a filling breakfast treat, too.

    Preparation

    Place all the ingredients in a blender and process at high speed until they reach a desired consistency.Serve immediately.

    Excerpted from Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, LD with Ibrahim Hanouneh, MD. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.