- 1 frozen banana, chopped
- 1/2 cup plain low-fat yogurt
- 1/2 cup blueberries
- 1 cup packed chopped kale
- 1/2 ripe avocado
- 1/2 cup unsweetened almond milk
You may be accustomed to using avocado in salads and guacamole; its creamy richness pairs well with fruit and greens for a filling breakfast treat, too.
Place all the ingredients in a blender and process at high speed until they reach a desired consistency.Serve immediately.
Excerpted from Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease by Kristin Kirkpatrick, MS, RD, LD with Ibrahim Hanouneh, MD. Copyright © 2017. Available from Da Capo Lifelong Books, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.