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Kale Slaw
Lorena Garcia's Kale Slaw
Nathan Congleton / TODAY
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(18 rated)
Prep time:

I love this recipe because it's simple, healthy, easy and delicious. It's the perfect side dish for all sorts of spring and summertime entertaining.

Technique tip: By finely chopping the kale and cabbage the same size you get an even bite every time.

Swap option: You can use any type of cabbage you prefer.


  • Dressing

    • 1/2 cup low-fat Greek yogurt
    • 1/4 cup mayonnaise
    • 1 tablespoon rice vinegar
    • 1/2 tablespoon freshly squeezed lime juice
    • 1 teaspoon lime zest
    • 1/2 teaspoon minced garlic
    • 2 teaspoons Dijon mustard
    • 2 teaspoons salt
  • Slaw

    • 1 packed cup finely chopped kale
    • 1 packed cup finely chopped Napa cabbage
    • 1 cup green apple, cut into matchsticks
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper


For the dressing:

In a medium-size bowl, combine all dressing ingredients and whisk to blend well.

For the slaw:

In a medium-size bowl, toss the kale, Napa cabbage, apples, dressing, salt and pepper to evenly coat.

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